AIP 101 Guide
Heal Your Body and Regain Your Energy by Starting the Smart Way.

AIP side dish RECIPES

Ready to Get Started? Get Our Free 7-Day AIP Meal Plan

These Are Our Favorite AIP Side Dish Recipes

Check Out All Of Our AIP Side Dish Recipes

(Updated 2018)

AIP Thanksgiving Stuffing
Holidays can be tricky if you are following an AIP diet. You might think that you will never be able[...]
35 Creative AIP Cauliflower Recipes
Cauliflower is the unsung hero of the AIP diet... ...and that's not just because you can use cauliflower to create[...]
36 Simple but Sensational AIP Spinach Recipes
By now, everyone knows how nutritious spinach is. And how can you not? It’s the original superfood! And, although it’s[...]
AIP Savoy Sauerkraut Recipe
Condiments can make or break a meal. This is especially true when you are on AIP, and your spice rack[...]
AIP Smoked Salmon Ceviche Recipe
Imagine it’s summer and you’re sitting on a tropical beach, on a beautiful island. What would you be eating? How[...]
AIP Carrot and Ginger Soup Recipe
Carrot and ginger soup. Sounds healthy, right? It is, but if you have an autoimmune condition you should definitely stick[...]
35 Easy-to-Make AIP Ground Beef Recipes
Ground beef is an excellent ingredient to use on an AIP diet. It turns into soups, stews, burgers and meatloaves,[...]
AIP Greek Wedge Salad Recipe
There are only so many ways to serve up salad, but you’ll delight yourself and your guests with this AIP[...]
AIP Chicken Coleslaw Recipe
Coleslaw, it’s not a family get together without a bowl. My aunt makes it with greek yogurt, my dad makes[...]
AIP Avocado Salad Recipe
Salads can get boring for even the most veg-loving herbivores, but the food restrictions on AIP take things to a[...]
34 AIP Easter Recipes You Don’t Want To Miss This Year!
It may seem difficult to put together a tasty Easter dinner when you're on AIP, but fear not! It's not[...]
AIP Apple Broccoli Sauté
You know what they say about an apple a day. Add this popular fruit to your plate with this AIP[...]
AIP Vegetable Ratatouille
Ratatouille isn’t just a cute cartoon rat that learns how to cook through a heartwarming story. No, the inspiration for[...]
AIP Cauliflower Mash
Don't go without a side dish – this AIP cauliflower mash is easy enough to make on a weeknight. Why[...]
34 AIP Zucchini Recipes You Won’t Be Able To Resist
Zucchini is much more versatile than most people realize. I often see people making zucchini salads, or adding it to[...]
Cheesy AIP Cauliflower Recipe [Dairy-Free]
You can do more with cauliflower than turn it into fake rice. Make this cheesy AIP cauliflower recipe to accompany[...]
29 AIP Cabbage Recipes You Should Try This Season
There are many reasons why cabbage has been such a popular meal ingredient all over the world for centuries. It's[...]
36 Super Nutritious AIP Kale Recipes You Shouldn’t Miss
Eating more kale is an inexpensive way to incorporate various nutrients in your diet. It is a super versatile ingredient[...]
31 A+ AIP Asparagus Recipes
Asparagus is often known as the world’s healthiest food. And it’s easy to see why! This slender veggie is packed with[...]
34 AIP Fourth of July Recipes Perfect for Picnics!
From warm afternoon picnics to evening firework displays, the Fourth of July always make me think of the great foods[...]
AIP Garlic-Roasted Brussels Sprouts Recipe
And the award for the best autoimmune protocol side dish goes to…this AIP garlic-roasted Brussels sprouts recipe! I could eat[...]
36 Boast-Worthy AIP Brussels Sprout Recipes
They may not look it, but Brussels sprouts are cruciferous vegetables, part of the same veggie family as broccoli and[...]
Crispy AIP Zucchini Fries Recipe
These AIP zucchini fries are delicious and guilt-free. I've got some tips for you to bake them to perfection. Zucchini[...]
AIP Flatbread Recipe
Salads are a staple for an autoimmune diet, but sometimes you just want to have a piece of bread on[...]
AIP Zucchini Fritters Recipe
Those who say you can never have too much of a good thing have never had a bumper crop of[...]
AIP Honey Mint Roasted Carrots Recipe
Carrots are a great snack anytime, but you really get the "wow factor" from this recipe. The bit of honey[...]
AIP Roasted Sweet Potatoes and Leeks Recipe
Sweet, savory and so good for you, this AIP roasted sweet potato and leeks recipe is definitely one to try.[...]
AIP Baked Pita Chips Recipe
So often I find myself making a nice warm soup or chili and wanting pita chips to go alongside. These[...]
AIP Asian Stuffed Mushrooms Recipe
Following an autoimmune diet shouldn’t get in the way of your party-hosting ambitions. This fun appetizer is sure to please[...]
25 AIP Christmas Recipes That Will Make You Jolly
Being a follower of AIP probably means you have a diet-related health issue, so I am delighted to bring you[...]
Creamy AIP Cucumber Salad
Cucumber salad often appears on the table at summer picnics and potlucks. This AIP version lets you enjoy the same[...]
AIP Waldorf Salad
If you eat the same salad every day, it’s easy to become bored. Fortunately, this AIP waldorf salad offers an[...]
AIP Cauliflower Dip
This versatile, tasty dip will add some flavor to your veggies without compromising the healing effects of your AIP diet.[...]
AIP Carrot Fries Recipe with Coconut and Cinnamon [Paleo, Nut-Free]
When you’re on the Paleo autoimmune protocol (AIP), you can’t have nightshades like potatoes. But fries don’t have to be[...]
AIP Easy Roasted Asparagus Recipe [Keto, Paleo, Dairy-Free]
You know you should eat more vegetables on the Paleo autoimmune protocol, but sometimes it can be hard to motivate[...]
AIP Beetroot Dip Recipe [Paleo, Dairy-Free]
Beets (AKA beetroot) are a great vegetable to start enjoying on the AIP (autoimmune protocol) diet. In particular, they’re great[...]
AIP Lime Pickled Radishes [Paleo, Keto] – An Easy Side Dish Recipe
This AIP side dish takes just 5 minutes to make and is perfect to enjoy with some grilled fish, chicken,[...]
15 Nourishing AIP Bread Recipes
If you're on the Paleo Autoimmune Protocol (AIP), then you'll know it's tough to get good AIP bread recipes. Without[...]
Instant Pot Artichokes with Lemon Tarragon Dipping Sauce Recipe [AIP, Paleo]
Kat Woods is a Le Cordon Bleu Culinary Institute graduate, indie cartoonist, holistic health advocate, and author at Hope Heal[...]
Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Egg-Free]
This is one my favorite AIP (Paleo autoimmune protocol) recipes – this AIP bread is soft and delicious. Use it[...]
Paleo and AIP Chicken Salad Recipe With Grapes, Apple, and Celery
I've always loved chicken salad recipes - you can make a large batch and store them easily in the fridge.[...]
Easy No-Mayo Coleslaw Recipe (AIP and Paleo)
Coleslaw is really easy to make and a great side dish! One of the main issues of enjoying Paleo coleslaw[...]