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AIP snack RECIPES

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These Are Our Favorite AIP Snack Recipes

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(Updated 2018)

59 Healing AIP Smoothie Recipes [Autoimmune-Friendly, Paleo]
Breakfast is one of the toughest meals on any diet because you want something quick and easy but also delicious[...]
36 Easy AIP Recipes That Won’t Stress You Out
I love to cook, but there are days I don’t want to spend hours in the kitchen. But folks often[...]
AIP Nori Bites Recipe
You can eat a lot more than you think on autoimmune protocol. Move over sushi ― this AIP nori bites[...]
AIP Smoked Salmon Ceviche Recipe
Imagine it’s summer and you’re sitting on a tropical beach, on a beautiful island. What would you be eating? How[...]
34 AIP Junk Food Alternatives That Are Good For You
It's strange how we sometimes crave those unhealthy foods that we used to eat, even though we know they're filled[...]
AIP Tropical Smoothie Recipe
When the weather starts to get warm, it’s time to break out the tropical flavors. There’s nothing better on a[...]
AIP Raspberry Ripple Ice Cream Recipe
No matter where you may live in the United States, summer is raspberry season. The South gets first crack at[...]
AIP Ambrosia Berry Salad Recipe
Not all desserts are off-limits for AIP. Fruit salad happens to be a great option. This AIP ambrosia berry salad[...]
AIP Lime and Cilantro Ice Cream Recipe
AIP may take many foods away from you, but you don’t have to give up ice cream. Give this refreshing[...]
AIP Mixed Berry Crumble Recipe
You don’t need to skip dessert if you’re following autoimmune protocol. This AIP mixed berry crumble recipe accounts for your[...]
AIP Sweet Potato Cookies Recipe
We are so used to seeing sweet potatoes in savory preparations, that it is easy to forget their delicate sweetness[...]
26 AIP Popsicle Recipes to Make You Smack Your Lips
Grabbing a nice, refreshing popsicle from the cooler when you're enjoying a sunny day on the beach... That's something you[...]
AIP Creamy Coconut Ice Cream Recipe
Following AIP is not always easy, especially when it comes to dessert! With eggs, nuts, and stevia all off the[...]
AIP Pumpkin Spice Waffles Recipes
Let’s get real, it can be hard to stick to AIP, especially when it means you have to skip the[...]
AIP Baked Onion Rings Recipe
Onion rings are a tasty snack, but is it OK to eat them on autoimmune protocol? This easy AIP baked[...]
34 AIP Easter Recipes You Don’t Want To Miss This Year!
It may seem difficult to put together a tasty Easter dinner when you're on AIP, but fear not! It's not[...]
AIP Lemon Popsicle Recipe
Citrus fruits have a magical ability to brighten up any day, whether its snowy and cold or hot and humid.[...]
AIP Pumpkin Pie Recipe
If you’re worried about giving up your favorite sweets when you start AIP, don’t be. Giving up ingredients doesn’t mean[...]
AIP Sweet Beet Cookies Recipe
Baking on autoimmune protocol requires some creativity, but it can be done. Make this AIP sweet beet cookies recipe the[...]
AIP Chocolate Waffles Recipe
It's all too easy to focus on what you can't eat on AIP. Change your perspective to focus on what[...]
AIP Chicken Wings Recipe
It's harder than you might think to find AIP-friendly wings. And what you don't know about your food can cause[...]
AIP Coconut Cream Pie Recipe
I gain a lot of inspiration just by being out in the world. Just recently I was at a gathering[...]
AIP Chicken and Tarragon Breakfast Sausages Recipe
Tarragon is probably the most underappreciated of the herbs. The flavor is strong and unique and can change the direction[...]
AIP Guacamole Sweet Potato Toast Recipe
This colorful snack will put a spring in your step! Make this AIP guacamole sweet potato toast recipe any time[...]
AIP Marshmallows Recipe
Marshmallows may not strike you as an autoimmune friendly food. But this AIP marshmallows recipe shouldn't cause any issues for[...]
AIP Roasted Bone Marrow Recipe
There are lots of readers that may be turned off by the idea of eating roasted bone marrow, but hear[...]
AIP Avocado Pudding Recipe
Avocado pudding? Yes, it's a thing, and this rich, chocolatey AIP avocado pudding recipe is an innovative dessert that's quick[...]
36 AIP Chocolate Recipes That’ll Make You Say Yes, Please!
For us chocoholics, it can be quite daunting to get started on Paleo autoimmune protocol. I can deal with almost[...]
36 AIP Chip Recipes That Will Make You Forget Potato Chips Exist
Granted - being on an AIP diet can be a challenge sometimes. But you don't see me struggling when I'm[...]
AIP Apple Chicken Liver Pate Recipe
Pate is one of those foods that sounds, on paper, like it should be utterly unenjoyable. If you have never[...]
AIP Golden Milk Popsicles Recipe
Popsicles get a bad rap for their lack of nutritional value. And that may be true of the ones you[...]
AIP Coconut Turmeric Snack Balls Recipe
When you start prepping your meals and snacks for the week, turmeric balls might not spring to mind, but that[...]
AIP Cheesy Garlic Kale Chips Recipe
Nothing against kale salads, but it is perhaps best enjoyed baked to a crisp. Make this AIP cheesy garlic kale[...]
AIP Raw Brownie Bites Recipe
Do you want to know the best thing about this AIP raw brownie bites recipe? Because it's raw, you don't[...]
AIP Blueberry Ice Cream Recipe
As the summer heats up everyone craves ways to cool down – and eating ice cream is one of my[...]
AIP Tigernut Granola Recipe
Grains, gluten, and sugar. All of the makings of traditional granola are contrary to your autoimmune diet. Thankfully, this AIP[...]
AIP Coconut Cassava Pancakes Recipe
You don't have to break your long-term relationship with pancakes just because you're on an autoimmune diet. Try this AIP[...]
AIP Pork Rinds Recipe
It's time for a snack remix! These aip pork rinds make a delicious snack that takes some time to prepare,[...]
AIP Breakfast Bars Recipe
Preparing a healthy breakfast doesn't have to occupy an entire morning. Make these tasty AIP breakfast bars on the weekend[...]
Crispy AIP Zucchini Fries Recipe
These AIP zucchini fries are delicious and guilt-free. I've got some tips for you to bake them to perfection. Zucchini[...]
AIP Flatbread Recipe
Salads are a staple for an autoimmune diet, but sometimes you just want to have a piece of bread on[...]
32 Super Easy AIP Snack Recipes
Snacks can be a lifesaver between meals, whether you’re in need of an energy boost or just a quick nibble[...]
AIP Beef Jerky Recipe
Finding grab-and-go snacks that are aip-compliant can be a chore. That's why this aip beef jerky gets an A-plus for[...]
AIP Zucchini Fritters Recipe
Those who say you can never have too much of a good thing have never had a bumper crop of[...]
AIP Carrot Gummies Recipe
Who says gummies are just for kids? This has got to be the most fun way to get important nutrients.[...]
AIP Honey Mint Roasted Carrots Recipe
Carrots are a great snack anytime, but you really get the "wow factor" from this recipe. The bit of honey[...]
27 Marvelous AIP Muffin Recipes
From luscious muffin tops to two-bite morsels, muffins can be a decadent breakfast treat or a travel-friendly meal on the[...]
AIP Baked Pita Chips Recipe
So often I find myself making a nice warm soup or chili and wanting pita chips to go alongside. These[...]
33 AIP Cookie Recipes To Keep Cravings At Bay
It's easy to think that cookies are completely forbidden when you first go on AIP (autoimmune protocol). After all, traditional[...]
19 Satisfying AIP Cereal Recipes
Breakfast can be challenging on a Paleo autoimmune protocol. No more regular box cereal, oatmeal, or porridge! That’s why these[...]
AIP Cauliflower Dip
This versatile, tasty dip will add some flavor to your veggies without compromising the healing effects of your AIP diet.[...]
AIP Carrot Fries Recipe with Coconut and Cinnamon [Paleo, Nut-Free]
When you’re on the Paleo autoimmune protocol (AIP), you can’t have nightshades like potatoes. But fries don’t have to be[...]
Instant Pot Coconut Yogurt Recipe [Paleo, Keto, AIP]
For those of us who stay dairy-free, coconut yogurt is amazing. It’s creamy, healthy, and perfect for breakfast no matter[...]
AIP Beetroot Dip Recipe [Paleo, Dairy-Free]
Beets (AKA beetroot) are a great vegetable to start enjoying on the AIP (autoimmune protocol) diet. In particular, they’re great[...]
AIP Trail Mix Recipe – Tropical Flavor [Nut-Free, Paleo, Allergy-Free]
Most trail mixes use nuts and seeds as the ingredients, so it’s tough to find ready-made AIP (Paleo autoimmune protocol)[...]
36 AIP Gelatin Recipes [Paleo, Autoimmune-Friendly, Egg-Free, Nut-Free, Dairy-Free]
You've probably already heard that gelatin is healthy for you - from healing digestive issues, improving hair and skin, to[...]
AIP Bread Rolls Recipe [Paleo, Keto, Egg-Free, Nut-Free]
If you're on an AIP diet or a ketogenic diet, then having good bread is tough! So if you're looking[...]