If you have been around here long enough, you know I adore cinnamon. It has truly been one of my[...]

It is no secret that I love gingerbread. It’s also no secret that I love brownies. So, I decided to[...]

When I first started an AIP diet, I thought eating all of my favorite baked goods were over. No dairy,[...]

When I first started an AIP diet, I thought I would have to give up my favorite recipes forever. And[...]

Honestly, breakfast can be tricky when you follow an AIP diet. Without eggs, so many recipes just aren’t possible! That’s[...]

Honestly, I typically don’t feel like I’m missing by following an AIP diet. I get to enjoy so many yummy[...]

The hardest part for me when I started an AIP diet was that I missed so many of my favorite[...]

AIP baking can be tricky without eggs and traditional wheat flour. However, after years of trial and error, I have[...]

Breakfast can be hard when you follow an AIP diet. Eggs, flour, and dairy are the cornerstone of so many[...]

I love apple pie, but I don’t always have the time to make a crust. And I’ve been known to[...]

Breakfast can be tricky when you are following an AIP diet. No eggs and no dairy leave out many traditional[...]

Granted - being on an AIP diet can be a challenge sometimes. But you don't see me struggling when I'm[...]

Breakfast is one of the toughest meals on any diet because you want something quick and easy but also delicious[...]

I love to cook, but there are days I don’t want to spend hours in the kitchen. But folks often[...]

You can eat a lot more than you think on autoimmune protocol. Move over sushi ― this AIP nori bites[...]

Imagine it’s summer and you’re sitting on a tropical beach, on a beautiful island. What would you be eating? How[...]

It's strange how we sometimes crave those unhealthy foods that we used to eat, even though we know they're filled[...]

When the weather starts to get warm, it’s time to break out the tropical flavors. There’s nothing better on a[...]

No matter where you may live in the United States, summer is raspberry season. The South gets first crack at[...]

Not all desserts are off-limits for AIP. Fruit salad happens to be a great option. This AIP ambrosia berry salad[...]

AIP may take many foods away from you, but you don’t have to give up ice cream. Give this refreshing[...]

You don’t need to skip dessert if you’re following autoimmune protocol. This AIP mixed berry crumble recipe accounts for your[...]

We are so used to seeing sweet potatoes in savory preparations, that it is easy to forget their delicate sweetness[...]

Grabbing a nice, refreshing popsicle from the cooler when you're enjoying a sunny day on the beach... That's something you[...]

Following AIP is not always easy, especially when it comes to dessert! With eggs, nuts, and stevia all off the[...]

Let’s get real, it can be hard to stick to AIP, especially when it means you have to skip the[...]

Onion rings are a tasty snack, but is it OK to eat them on autoimmune protocol? This easy AIP baked[...]

It may seem difficult to put together a tasty Easter dinner when you're on AIP, but fear not! It's not[...]

Citrus fruits have a magical ability to brighten up any day, whether its snowy and cold or hot and humid.[...]

If you’re worried about giving up your favorite sweets when you start AIP, don’t be. Giving up ingredients doesn’t mean[...]

Baking on autoimmune protocol requires some creativity, but it can be done. Make this AIP sweet beet cookies recipe the[...]

It's all too easy to focus on what you can't eat on AIP. Change your perspective to focus on what[...]

It's harder than you might think to find AIP-friendly wings. And what you don't know about your food can cause[...]

I gain a lot of inspiration just by being out in the world. Just recently I was at a gathering[...]

Tarragon is probably the most underappreciated of the herbs. The flavor is strong and unique and can change the direction[...]

This colorful snack will put a spring in your step! Make this AIP guacamole sweet potato toast recipe any time[...]

Marshmallows may not strike you as an autoimmune friendly food. But this AIP marshmallows recipe shouldn't cause any issues for[...]

There are lots of readers that may be turned off by the idea of eating roasted bone marrow, but hear[...]

Avocado pudding? Yes, it's a thing, and this rich, chocolatey AIP avocado pudding recipe is an innovative dessert that's quick[...]

For us chocoholics, it can be quite daunting to get started on Paleo autoimmune protocol. I can deal with almost[...]

Pate is one of those foods that sounds, on paper, like it should be utterly unenjoyable. If you have never[...]

Popsicles get a bad rap for their lack of nutritional value. And that may be true of the ones you[...]

When you start prepping your meals and snacks for the week, turmeric balls might not spring to mind, but that[...]

Nothing against kale salads, but it is perhaps best enjoyed baked to a crisp. Make this AIP cheesy garlic kale[...]

Do you want to know the best thing about this AIP raw brownie bites recipe? Because it's raw, you don't[...]

As the summer heats up everyone craves ways to cool down – and eating ice cream is one of my[...]

Grains, gluten, and sugar. All of the makings of traditional granola are contrary to your autoimmune diet. Thankfully, this AIP[...]

You don't have to break your long-term relationship with pancakes just because you're on an autoimmune diet. Try this AIP[...]

It's time for a snack remix! These aip pork rinds make a delicious snack that takes some time to prepare,[...]

Preparing a healthy breakfast doesn't have to occupy an entire morning. Make these tasty AIP breakfast bars on the weekend[...]

These AIP zucchini fries are delicious and guilt-free. I've got some tips for you to bake them to perfection. Zucchini[...]

Salads are a staple for an autoimmune diet, but sometimes you just want to have a piece of bread on[...]

Snacks can be a lifesaver between meals, whether you’re in need of an energy boost or just a quick nibble[...]

Finding grab-and-go snacks that are aip-compliant can be a chore. That's why this aip beef jerky gets an A-plus for[...]

Those who say you can never have too much of a good thing have never had a bumper crop of[...]

Who says gummies are just for kids? This has got to be the most fun way to get important nutrients.[...]

Carrots are a great snack anytime, but you really get the "wow factor" from this recipe. The bit of honey[...]

From luscious muffin tops to two-bite morsels, muffins can be a decadent breakfast treat or a travel-friendly meal on the[...]

So often I find myself making a nice warm soup or chili and wanting pita chips to go alongside. These[...]

It's easy to think that cookies are completely forbidden when you first go on AIP (autoimmune protocol). After all, traditional[...]

Breakfast can be challenging on a Paleo autoimmune protocol. No more regular box cereal, oatmeal, or porridge! That’s why these[...]

This versatile, tasty dip will add some flavor to your veggies without compromising the healing effects of your AIP diet.[...]

When you’re on the Paleo autoimmune protocol (AIP), you can’t have nightshades like potatoes. But fries don’t have to be[...]

For those of us who stay dairy-free, coconut yogurt is amazing. It’s creamy, healthy, and perfect for breakfast no matter[...]

Beets (AKA beetroot) are a great vegetable to start enjoying on the AIP (autoimmune protocol) diet. In particular, they’re great[...]

Most trail mixes use nuts and seeds as the ingredients, so it’s tough to find ready-made AIP (Paleo autoimmune protocol)[...]

You've probably already heard that gelatin is healthy for you - from healing digestive issues, improving hair and skin, to[...]

If you're on an AIP diet or a ketogenic diet, then having good bread is tough! So if you're looking[...]