AIP 101 Guide
Heal Your Body and Regain Your Energy by Starting the Smart Way.


Ready to Get Started? Get Our Free 7-Day AIP Meal Plan

These Are Our Favorite AIP Snack Recipes

Check Out All Of Our AIP Snack Recipes

(Updated 2018)

AIP Snickerdoodles Recipe
If you have been around here long enough, you know I adore cinnamon. It has truly been one of my[...]
AIP Gingerbread Bars Recipe
It is no secret that I love gingerbread. It’s also no secret that I love brownies. So, I decided to[...]
AIP Pumpkin Spice Loaf Recipe
When I first started an AIP diet, I thought eating all of my favorite baked goods were over. No dairy,[...]
AIP Apple Cake Recipe
When I first started an AIP diet, I thought I would have to give up my favorite recipes forever. And[...]
AIP Cinnamon Muffins Recipe
Honestly, breakfast can be tricky when you follow an AIP diet. Without eggs, so many recipes just aren’t possible! That’s[...]
AIP Breadsticks Recipe
Honestly, I typically don’t feel like I’m missing by following an AIP diet. I get to enjoy so many yummy[...]
AIP Zucchini Bread Recipe
The hardest part for me when I started an AIP diet was that I missed so many of my favorite[...]
AIP Banana Bread Recipe
AIP baking can be tricky without eggs and traditional wheat flour. However, after years of trial and error, I have[...]
AIP Apple Cinnamon Pancakes
Breakfast can be hard when you follow an AIP diet. Eggs, flour, and dairy are the cornerstone of so many[...]
AIP Apple Pie Bars
I love apple pie, but I don’t always have the time to make a crust. And I’ve been known to[...]
AIP Cinnamon Raisin Breakfast Loaf
Breakfast can be tricky when you are following an AIP diet. No eggs and no dairy leave out many traditional[...]
36 AIP Chip Recipes That Will Make You Forget Potato Chips Exist
Granted - being on an AIP diet can be a challenge sometimes. But you don't see me struggling when I'm[...]
59 Healing AIP Smoothie Recipes [Autoimmune-Friendly, Paleo]
Breakfast is one of the toughest meals on any diet because you want something quick and easy but also delicious[...]
36 Easy AIP Recipes That Won’t Stress You Out
I love to cook, but there are days I don’t want to spend hours in the kitchen. But folks often[...]
AIP Nori Bites Recipe
You can eat a lot more than you think on autoimmune protocol. Move over sushi ― this AIP nori bites[...]
AIP Smoked Salmon Ceviche Recipe
Imagine it’s summer and you’re sitting on a tropical beach, on a beautiful island. What would you be eating? How[...]
34 AIP Junk Food Alternatives That Are Good For You
It's strange how we sometimes crave those unhealthy foods that we used to eat, even though we know they're filled[...]
AIP Tropical Smoothie Recipe
When the weather starts to get warm, it’s time to break out the tropical flavors. There’s nothing better on a[...]
AIP Raspberry Ripple Ice Cream Recipe
No matter where you may live in the United States, summer is raspberry season. The South gets first crack at[...]
AIP Ambrosia Berry Salad Recipe
Not all desserts are off-limits for AIP. Fruit salad happens to be a great option. This AIP ambrosia berry salad[...]
AIP Lime and Cilantro Ice Cream Recipe
AIP may take many foods away from you, but you don’t have to give up ice cream. Give this refreshing[...]
AIP Mixed Berry Crumble Recipe
You don’t need to skip dessert if you’re following autoimmune protocol. This AIP mixed berry crumble recipe accounts for your[...]
AIP Sweet Potato Cookies Recipe
We are so used to seeing sweet potatoes in savory preparations, that it is easy to forget their delicate sweetness[...]
26 AIP Popsicle Recipes to Make You Smack Your Lips
Grabbing a nice, refreshing popsicle from the cooler when you're enjoying a sunny day on the beach... That's something you[...]
AIP Creamy Coconut Ice Cream Recipe
Following AIP is not always easy, especially when it comes to dessert! With eggs, nuts, and stevia all off the[...]
AIP Pumpkin Spice Waffles Recipes
Let’s get real, it can be hard to stick to AIP, especially when it means you have to skip the[...]
AIP Baked Onion Rings Recipe
Onion rings are a tasty snack, but is it OK to eat them on autoimmune protocol? This easy AIP baked[...]
34 AIP Easter Recipes You Don’t Want To Miss This Year!
It may seem difficult to put together a tasty Easter dinner when you're on AIP, but fear not! It's not[...]
AIP Lemon Popsicle Recipe
Citrus fruits have a magical ability to brighten up any day, whether its snowy and cold or hot and humid.[...]
AIP Pumpkin Pie Recipe
If you’re worried about giving up your favorite sweets when you start AIP, don’t be. Giving up ingredients doesn’t mean[...]
AIP Sweet Beet Cookies Recipe
Baking on autoimmune protocol requires some creativity, but it can be done. Make this AIP sweet beet cookies recipe the[...]
AIP Chocolate Waffles Recipe
It's all too easy to focus on what you can't eat on AIP. Change your perspective to focus on what[...]
AIP Chicken Wings Recipe
It's harder than you might think to find AIP-friendly wings. And what you don't know about your food can cause[...]
AIP Coconut Cream Pie Recipe
I gain a lot of inspiration just by being out in the world. Just recently I was at a gathering[...]
AIP Chicken and Tarragon Breakfast Sausages Recipe
Tarragon is probably the most underappreciated of the herbs. The flavor is strong and unique and can change the direction[...]
AIP Guacamole Sweet Potato Toast Recipe
This colorful snack will put a spring in your step! Make this AIP guacamole sweet potato toast recipe any time[...]
AIP Marshmallows Recipe
Marshmallows may not strike you as an autoimmune friendly food. But this AIP marshmallows recipe shouldn't cause any issues for[...]
AIP Roasted Bone Marrow Recipe
There are lots of readers that may be turned off by the idea of eating roasted bone marrow, but hear[...]
AIP Avocado Pudding Recipe
Avocado pudding? Yes, it's a thing, and this rich, chocolatey AIP avocado pudding recipe is an innovative dessert that's quick[...]
36 AIP Chocolate Recipes That’ll Make You Say Yes, Please!
For us chocoholics, it can be quite daunting to get started on Paleo autoimmune protocol. I can deal with almost[...]
AIP Apple Chicken Liver Pate Recipe
Pate is one of those foods that sounds, on paper, like it should be utterly unenjoyable. If you have never[...]
AIP Golden Milk Popsicles Recipe
Popsicles get a bad rap for their lack of nutritional value. And that may be true of the ones you[...]
AIP Coconut Turmeric Snack Balls Recipe
When you start prepping your meals and snacks for the week, turmeric balls might not spring to mind, but that[...]
AIP Cheesy Garlic Kale Chips Recipe
Nothing against kale salads, but it is perhaps best enjoyed baked to a crisp. Make this AIP cheesy garlic kale[...]
AIP Raw Brownie Bites Recipe
Do you want to know the best thing about this AIP raw brownie bites recipe? Because it's raw, you don't[...]
AIP Blueberry Ice Cream Recipe
As the summer heats up everyone craves ways to cool down – and eating ice cream is one of my[...]
AIP Tigernut Granola Recipe
Grains, gluten, and sugar. All of the makings of traditional granola are contrary to your autoimmune diet. Thankfully, this AIP[...]
AIP Coconut Cassava Pancakes Recipe
You don't have to break your long-term relationship with pancakes just because you're on an autoimmune diet. Try this AIP[...]
AIP Pork Rinds Recipe
It's time for a snack remix! These aip pork rinds make a delicious snack that takes some time to prepare,[...]
AIP Breakfast Bars Recipe
Preparing a healthy breakfast doesn't have to occupy an entire morning. Make these tasty AIP breakfast bars on the weekend[...]
Crispy AIP Zucchini Fries Recipe
These AIP zucchini fries are delicious and guilt-free. I've got some tips for you to bake them to perfection. Zucchini[...]
AIP Flatbread Recipe
Salads are a staple for an autoimmune diet, but sometimes you just want to have a piece of bread on[...]
32 Super Easy AIP Snack Recipes
Snacks can be a lifesaver between meals, whether you’re in need of an energy boost or just a quick nibble[...]
AIP Beef Jerky Recipe
Finding grab-and-go snacks that are aip-compliant can be a chore. That's why this aip beef jerky gets an A-plus for[...]
AIP Zucchini Fritters Recipe
Those who say you can never have too much of a good thing have never had a bumper crop of[...]
AIP Carrot Gummies Recipe
Who says gummies are just for kids? This has got to be the most fun way to get important nutrients.[...]
AIP Honey Mint Roasted Carrots Recipe
Carrots are a great snack anytime, but you really get the "wow factor" from this recipe. The bit of honey[...]
27 Marvelous AIP Muffin Recipes
From luscious muffin tops to two-bite morsels, muffins can be a decadent breakfast treat or a travel-friendly meal on the[...]
AIP Baked Pita Chips Recipe
So often I find myself making a nice warm soup or chili and wanting pita chips to go alongside. These[...]
33 AIP Cookie Recipes To Keep Cravings At Bay
It's easy to think that cookies are completely forbidden when you first go on AIP (autoimmune protocol). After all, traditional[...]
19 Satisfying AIP Cereal Recipes
Breakfast can be challenging on a Paleo autoimmune protocol. No more regular box cereal, oatmeal, or porridge! That’s why these[...]
AIP Cauliflower Dip
This versatile, tasty dip will add some flavor to your veggies without compromising the healing effects of your AIP diet.[...]
AIP Carrot Fries Recipe with Coconut and Cinnamon [Paleo, Nut-Free]
When you’re on the Paleo autoimmune protocol (AIP), you can’t have nightshades like potatoes. But fries don’t have to be[...]
Instant Pot Coconut Yogurt Recipe [Paleo, Keto, AIP]
For those of us who stay dairy-free, coconut yogurt is amazing. It’s creamy, healthy, and perfect for breakfast no matter[...]
AIP Beetroot Dip Recipe [Paleo, Dairy-Free]
Beets (AKA beetroot) are a great vegetable to start enjoying on the AIP (autoimmune protocol) diet. In particular, they’re great[...]
AIP Trail Mix Recipe – Tropical Flavor [Nut-Free, Paleo, Allergy-Free]
Most trail mixes use nuts and seeds as the ingredients, so it’s tough to find ready-made AIP (Paleo autoimmune protocol)[...]
36 AIP Gelatin Recipes [Paleo, Autoimmune-Friendly, Egg-Free, Nut-Free, Dairy-Free]
You've probably already heard that gelatin is healthy for you - from healing digestive issues, improving hair and skin, to[...]
AIP Bread Rolls Recipe [Paleo, Keto, Egg-Free, Nut-Free]
If you're on an AIP diet or a ketogenic diet, then having good bread is tough! So if you're looking[...]
buy viagra for men buy viagra for sale