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AIP Roasted Bone Marrow Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: Snack
  • Cuisine: Unknown

Description

Bring a little bit of luxury from the restaurant to your home.


Ingredients

  • 4 bone marrow halves
  • Sea salt flakes
  • Micro cress or parsley, for garnish (optional)
  • Green salad, to serve with (optional)

Instructions

  1. Preheat oven to 350 F  (175 C).
  2. Ask your butcher to prepare the bones for you if needed.
  3. Place the bones on a baking tray making sure the marrow side is facing up.
  4. Bake for 20-30 minutes until the bone and marrow is golden.
    Season with sea salt and serve with a green salad.  Garnish with micro cress or parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 440
  • Sugar: 0 g
  • Fat: 48 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 4 g