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AIP Salisbury Steak with Lemon Brussels Sprouts Recipe #aip https://healingautoimmune.com/aip-salisbury-steak-lemon-brussels-sprouts-recipe

AIP Salisbury Steak with Lemon Brussels Sprouts Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

A delicious one pot meal to enjoy with our tasty Brussels sprouts.


Ingredients

For the Salisbury Steaks:

  • 1.25 lb (500g) of ground beef
  • ½ teaspoon (1 g) of dried mixed herbs (or Italian seasoning)
  • ½ teaspoon (2 g) of garlic powder
  • Salt, to taste
  • 2 Tablespoons (30 ml) of olive oil
  • 1 medium onion (110 g), peeled and thinly sliced
  • 12 mushrooms (120g), sliced
  • 1 cup (240 ml) of beef broth, warm
  • Fresh chopped parsley, for garnish

For the Brussels Sprouts with Lemon:

  • 16oz (450 g) of Brussels sprouts, trimmed and halved
  • 2 Tablespoons (30 ml) of olive oil
  • Salt, to taste
  • Zest of 1 lemon, finely grated

Instructions

For the Salisbury steaks:

  1. In a large bowl, combine the ground beef with the dried herbs (or Italian seasoning) and garlic powder. Season the ground beef mixture with salt and mix until combined. With clean hands, form the ground beef mixture into 4 patties and set aside.
  2. Add the olive oil in a large non-stick pan over medium-high heat. In batches, place the patties in the pan and cook each side for 3 to 5 minutes until golden brown. Remove the cooked patties from the pan and set aside. Reserve the cooking oil and rendered fat in the pan.
  3. Add the sliced onion to the pan with the reserved oil and cook, stirring frequently, until translucent. Add the sliced mushrooms to the pan and cook until golden brown.
  4. Reduce the heat to medium-low and add the beef broth to the pan. Return the 4 patties to the pan, placing them in the onion and mushroom mixture.
  5. Simmer for 10 to 12 minutes until the beef broth is reduced almost completely. Serve the Salisbury steaks garnished with the freshly chopped parsley.

For the Brussels sprouts:

  1. Preheat the oven to 400°F (200°C).
  2. Toss the Brussels sprouts in a large bowl with the olive oil and salt, to taste. Place the Brussels sprouts in a single layer on a rimmed baking tray.
  3. Place the baking tray in the oven and bake for 15 minutes, rotating the tray halfway through the cooking time. Sprinkle the Brussels sprouts with finely grated lemon zest and serve immediately.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 1 Salisbury steak with the Brussels sprouts
  • Calories: 563
  • Sugar: 2 g
  • Fat: 44 g
  • Carbohydrates: 16 g
  • Fiber: 7 g
  • Protein: 25 g