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AIP Shrimp Cocktail with Tomato-Less Sauce Recipe

Louise Hendon | June 17
AIP Shrimp Cocktail with Nomato Sauce Recipe #aip https://healingautoimmune.com/aip-shrimp-cocktail-nomato-sauce-recipe

I had to dig deep to come up with a fitting substitute for cocktail sauce that works within the autoimmune protocol, but I’m delighted to share it now! Step your appetizer game up a notch with this AIP shrimp cocktail with tomato-less sauce recipe.

How I Made it AIP-Friendly

It’s not the shrimp that poses a problem for your autoimmune diet, it’s the cocktail sauce, which is typically a blend of ketchup and mayo.  This recipe steers clear of both of these.

Regular ketchup blends tomatoes, a member of the nightshade family that’s unkind to many with autoimmune conditions, and sugar. My ketchup is free of tomatoes, and also sugar-free and easy on your digestion.

Rather, it’s a delicious blend of beet and carrot sauce. If you’re cooking for others, have fun trying to get them to guess the ingredients!

Additional Shrimp Recipes

If you’re a shrimp lover, and particularly if you have access to fresh shrimp, you might be looking to increase your library of AIP-friendly shrimp recipes.

Fortunately, I’ve already compiled some tried-and-tasty shrimp recipes you can add to help you adhere to your autoimmune protocol diet.

AIP Shrimp Cocktail with Nomato Sauce Recipe #aip https://healingautoimmune.com/aip-shrimp-cocktail-nomato-sauce-recipe

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AIP Shrimp Cocktail with Nomato Sauce Recipe #aip https://healingautoimmune.com/aip-shrimp-cocktail-nomato-sauce-recipe

AIP Shrimp Cocktail with Tomato-Less Sauce Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Appetizer
  • Cuisine: American

Ingredients

  • 2 Tablespoons (30 ml) of AIP Tomato-Less Ketchup
  • 2 Tablespoons (30 ml) of coconut cream
  • salt
  • 7 oz of shrimp (1/2 lb or 225 g), cooked and peeled
  • 1 cup (68 g) of iceberg lettuce, shredded
  • lemon wedges, to serve
  • avocado slices, to garnish
  • curly parsley, to garnish

Instructions

  1. Combine the coconut cream and AIP Tomato-Less Ketchup. Season with salt. Add in the shrimp and mix well to coat.
  2. Place shredded lettuce in a cocktail glass or bowl and add the shrimp on top. Give a generous squeeze of lemon over the shrimp.
  3. Top with parsley and garnish with the avocado.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutritional data does not include the ketchup.

Nutrition

  • Calories: 132
  • Sugar: 0 g
  • Fat: 5 g
  • Carbohydrates: 1 g
  • Fiber: 1 g
  • Protein: 20 g