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AIP Slow Cooker Pork Chops Recipe #aip https://healingautoimmune.com/aip-slow-cooker-pork-chops-recipe

AIP Slow Cooker Pork Chops Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 3 hours 10 minutes
  • Total Time: 3 hours 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

Deliciously tender pork chops that can be served with a quick gravy made from the broth it was slow-cooked in.


Ingredients

  • 2 Tablespoons (30 ml) of olive oil
  • 4 pork chops (640 g)
  • 1 large onion (115 g), peeled and sliced
  • 1 cup (150 g) of mushrooms, sliced
  • 1 1/2 cups (360 ml) of warm beef or chicken broth
  • 1 Tablespoon (15 ml) of coconut aminos
  • salt

Instructions

  1. Heat the olive oil in a pan and grill the pork chops until browned on all sides. Set aside.
  2. In the same pan, fry the onions and mushrooms until caramelized. Deglaze the pan with the broth and pour the mixture into a slow cooker. Add the pork chops and cook for 3 hours on high.
  3. Remove the chops from the slow cooker, season with salt, and set aside to keep warm. 
  4. Transfer the broth and onion mixture into a clean pan and reduce over high heat to a thicker gravy. Stir in the coconut aminos and serve the sauce with the chops which should be seasoned with salt.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 283
  • Sugar: 2 g
  • Fat: 14 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 35 g