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AIP Strawberry Banana Smoothie #aip https://healingautoimmune.com/aip-strawberry-banana-smoothie

AIP Strawberry Banana Smoothie


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast, Brunch
  • Cuisine: American

Description

A sweet treat for on-the-go fuel


Ingredients

  • 8 strawberries
  • 1 ripe banana
  • 1 teaspoon (5 ml) MCT oil
  • 1/2 cup (120 ml) coconut milk
  • 1 cup of ice

Instructions

  1. Place all the ingredients into the blender and blend well.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 169
  • Sugar: 15 g
  • Fat: 7 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 1 g