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AIP Strawberry Shortcakes Recipe #aip #recipe https://healingautoimmune.com/aip-strawberry-shortcakes-recipe/

AIP Strawberry Shortcakes Recipe


  • Author: Louise
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

You can enjoy all of the delicious flavor of strawberry shortcakes but without any of the inflammatory ingredients when you make this AIP Strawberry Shortcakes recipe.


Ingredients

For the shortcakes:

For the filling:

  • 1 (14 oz or 400 ml) can of full-fat coconut milk (refrigerated for at least 24 hours)
  • 1 cup (150 g) fresh strawberries, quartered

Instructions

  1. Preheat the oven to 355 F (180 C). Line a baking tray with parchment paper and set aside.
  2. In a small bowl, whisk to combine the gelatin with the hot water until completely dissolved. Set aside the gelatin egg to thicken, about 5 minutes.
  3. Meanwhile, combine the arrowroot flour, coconut flour, AIP-friendly baking powder and salt in a large bowl.
  4. Add the coconut milk, coconut oil, apple cider vinegar, honey and gelatin egg to the flour mixture and combine to form a dough. Divide the mixture into 4 bough balls and place on the prepared baking tray, gently pressing to slightly flatten.
  5. Place the baking tray in the oven and bake for 12 to 15 minutes until cooked through and a toothpick inserted into the center comes out clean. Remove from the oven and let the shortcakes cool completely before slicing in half.
  6. To make the coconut cream, open the can of refrigerated coconut milk and scoop off the coconut cream. Place the coconut cream in a chilled bowl and use a hand mixer to whip until light and fluffy.
  7. To assemble, fill each sliced shortcake with equal amounts of whipped coconut cream and strawberries before serving.

Note: To make AIP-friendly baking powder, combine 2 Tablespoons (20 g) cream of tartar with 1 Tablespoon (12 g) of baking soda until completely incorporated. Store in an airtight glass container in a cool, dry location for up to 6 weeks.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 256
  • Sugar: 6 g
  • Fat: 14 g
  • Carbohydrates: 29 g
  • Fiber: 4 g
  • Protein: 3 g