AIP Sweet Potato Hash Browns #aip

AIP Sweet Potato Hash Browns

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Cuisine: American


Savory breakfast option that’s perfect for fall.



  1. Shred the sweet potatoes in a food processor with the shredding attachment.
  2. Squeeze as much water out of the sweet potatoes as possible.
  3. In a small bowl, toss the shredded sweet potatoes with the salt and arrowroot powder together.
  4. Add coconut oil to a large skillet.  Carefully spread the sweet potato mixture across the skillet so that it forms a thin layer and brown.  Cook for around 10 minutes until softened and browned.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 273
  • Sugar: 5 g
  • Fat: 14 g
  • Carbohydrates: 37 g
  • Fiber: 4 g
  • Protein: 2 g