AIP Tigernut Granola Recipe #aip

AIP Tigernut Granola Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Cuisine: American



  1. Preheat the oven to 350°F / 180°C.
  2. Combine the tigernuts, coconut flakes, dried fruit, and honey together in a bowl. Mix until well coated. Spread out in an even layer on a large roasting tray and place in the oven for 6-7 minutes. Remove the tray from the oven set aside to cool completely.
  3. Store in a sealed container.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 277
  • Sugar: 25 g
  • Fat: 15 g
  • Carbohydrates: 44 g
  • Fiber: 16 g
  • Protein: 4 g