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AIP Nomato Ketchup Recipe #aip https://healingautoimmune.com/aip-nomato-ketchup-recipe-no-tomatoes

AIP Tomato-Less Ketchup Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12 servings (2 tablespoons per serving) 1x
  • Category: Condiment
  • Cuisine: Chinese

Ingredients

  • 2 teaspoons of olive oil (10 ml)
  • 1 large carrot (50 g), peeled and finely diced
  • 2 beets (164 g), peeled and finely diced
  • 1/2 tablespoon of red wine vinegar (8 ml)
  • 2 teaspoons of honey (10 ml)
  • Salt

Instructions

  1. Heat the olive oil in a pan and add the carrots and beets. Cook over medium heat until slightly caramelized and softened.
  2. Add 1 cup of water and bring to a boil. Turn heat down to low, cover, and simmer for 1 hour. The vegetables should be completely softened.
  3. Remove from the heat and stir in the vinegar and honey. Season with salt to taste.
  4. Allow to cool, then blend to a smooth sauce in a food processor. Store in a sealed container in the fridge for no longer than 4 days or freeze.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 16
  • Sugar: 2 g
  • Fat: 1 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 0 g