Print
AIP Tropical Smoothie Recipe #aip https://healingautoimmune.com/aip-tropical-smoothie-recipe

AIP Tropical Smoothie Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Drink
  • Cuisine: American

Description

A delicious morning smoothie that needs no added sweetness.


Ingredients

  • 1 banana (100 g), peeled and diced
  • 6 oz (178 g) of coconut water (180g)
  • 14 oz (400 g) of pineapple chunks
  • 3 Tablespoons (45 ml) of full-fat coconut milk (from a can)

Instructions

  1. Place the ingredients in a blender and combine until completely smooth.
  2. Pour the smoothie into two chilled glasses and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 125
  • Sugar: 14 g
  • Fat: 2 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 1 g