Name: AIP Turmeric Beet Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 beet, peeled and chopped; 1 apple, peeled and chopped; 1/2 teaspoon (1 g) turmeric powder (or a small piece of fresh turmeric); 1 Tablespoon (15 ml) lemon juice; 1 small avocado; 1/2 cup (120 ml) coconut milk; Honey or maple syrup, to taste

Description

A health-packed AIP drink

Ingredients

1/4 beet, peeled and chopped
1 apple, peeled and chopped
1/2 teaspoon (1 g) turmeric powder (or a small piece of fresh turmeric)
1 Tablespoon (15 ml) lemon juice
1 small avocado
1/2 cup (120 ml) coconut milk
Honey or maple syrup, to taste

Instructions

Blend all the ingredients together until smooth. Add in sweetener if needed.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 310
Sugar: 10 g
Fat: 26 g
Carbohydrates: 22 g
Fiber: 9 g
Protein: 3 g