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AIP Turmeric Beet Smoothie #aip #https://healingautoimmune.com/aip-turmeric-beet-smoothie

AIP Turmeric Beet Smoothie


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Drinks
  • Cuisine: American

Description

A health-packed AIP drink


Ingredients

  • 1/4 beet, peeled and chopped
  • 1 apple, peeled and chopped
  • 1/2 teaspoon (1 g) turmeric powder (or a small piece of fresh turmeric)
  • 1 Tablespoon (15 ml) lemon juice
  • 1 small avocado
  • 1/2 cup (120 ml) coconut milk
  • Honey or maple syrup, to taste

Instructions

  1. Blend all the ingredients together until smooth. Add in sweetener if needed.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 310
  • Sugar: 10 g
  • Fat: 26 g
  • Carbohydrates: 22 g
  • Fiber: 9 g
  • Protein: 3 g