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AIP Vegetarian Chow Mein Recipe #aip https://healingautoimmune.com/aip-vegetarian-chow-mein-recipe

AIP Vegetarian Chow Mein Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Lunch, Dinner, Entree
  • Cuisine: Chinese

Description

A quick, delicious stir fry in just 20 minutes.


Ingredients

  • 2 3-oz packs (170 g) of shirataki noodles
  • 2 Tablespoons (30 ml) of olive oil
  • 1 carrot (50 g), peeled and cut into matchsticks
  • 3.5oz of broccoli florets (99 g), chopped
  • 2 garlic cloves (6 g), peeled and crushed
  • 1/2 thumb-size piece (3 g) of fresh ginger, peeled and minced
  • 2 Tablespoons (30 ml) of coconut aminos
  • 2 teaspoons (10 ml) of honey

Instructions

  1. Rinse the shirataki noodles under cold water and place into a pan of warm, simmering water. Set aside to warm noodles while you make the stir-fry.
  2. Over moderate heat, heat the olive oil and fry the carrots and broccoli until slightly softened. Add the garlic and ginger, and fry for an additional 2-3 minutes, stirring regularly.
  3. Pour in the coconut aminos and honey and increase the heat toward until the sauce reduces and coats the vegetables.
  4. Drain the shirataki noodles and add the vegetable stir fry.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 176
  • Sugar: 6 g
  • Fat: 14 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 1 g