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AIP Waffles Recipe

Louise Hendon | May 28
AIP Waffles Recipe #aip https://healingautoimmune.com/aip-waffles-recipe

I can’t believe I haven’t shared this recipe for AIP waffles yet! I recently received a new waffle iron, and in my eagerness to test it out I realized I needed to help others to satisfy their waffle cravings.

Make sure you double up on the recipe if you’re looking to feed an entire family.

What’s in a Waffle?

This may be a first for you – actually making your waffle batter from scratch. Because let’s be honest, most of you have that box of pancake mix hanging out in your pantry like a security blanket specially designed for breakfast emergencies.

Well, it’s time to toss it out. Here’s why. That cheerful cardboard box harbors a number of things you won’t want to consume, including wheat flour, sugar, dextrose (another form of sugar), and sometimes soybean oil.

I know, it’s so much easier to “just add water.” But it’s so not AIP.

Gelatin for Baking

Gelatin (I’m talking the unflavored stuff here) is a great thickening agent that can step in for eggs in many recipes. It’s odorless and tasteless, a great flavor-neutral approach when you’re just looking for a texture adjustment.

It will form a jelly when combined with water. It doesn’t look delicious at this stage, but it helps you achieve that characteristic spongy waffle texture.

AIP Waffles Recipe #aip https://healingautoimmune.com/aip-waffles-recipe

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AIP Waffles Recipe #aip https://healingautoimmune.com/aip-waffles-recipe

AIP Waffles


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Cuisine: Belgian

Ingredients

  • 2 teaspoons of gelatin (4 g)
  • 2 Tablespoons of water (30 ml)
  • 1 cup of cassava flour (120 g)
  • 5 1/2 Tablespoons of coconut flour (39 g)
  • 1/2 teaspoon of cream of tartar (2 g)
  • 1/2 teaspoon of baking soda (2 g)
  • Pinch of salt
  • 1 1/2 Tablespoons of coconut oil, solid weight, then melted (20 g)
  • 2 Tablespoons of honey (30 ml), more to drizzle if desired
  • 1/3 cup of hot water (79 ml)
  • Blueberries, to serve

Instructions

  1. Put 2 tablespoons of hot water in a small bowl and sprinkle the gelatin over the water. Set aside.
  2. Weigh out the solid coconut oil, then melt in a microwave.
  3. Heat a greased waffle maker.
  4. Combine the cassava flour, coconut flour, salt, cream of tartar, and baking soda in a bowl. Add the melted coconut oil, gelatin mixture, and honey to the bowl. Add the remaining hot water, stirring continuously, until you achieve a thick slurry consistency.
  5. Pour the batter into the waffle maker, cooking until crispy and holding its shape.
  6. Remove carefully and serve with a drizzle of honey and some blueberries, if desired.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 437
  • Sugar: 13 g
  • Fat: 12 g
  • Carbohydrates: 76 g
  • Fiber: 10 g
  • Protein: 6 g