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AIP Waffles Recipe #aip https://healingautoimmune.com/aip-waffles-recipe

AIP Waffles


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Cuisine: Belgian

Ingredients

  • 2 teaspoons of gelatin (4 g)
  • 2 Tablespoons of water (30 ml)
  • 1 cup of cassava flour (120 g)
  • 5 1/2 Tablespoons of coconut flour (39 g)
  • 1/2 teaspoon of cream of tartar (2 g)
  • 1/2 teaspoon of baking soda (2 g)
  • Pinch of salt
  • 1 1/2 Tablespoons of coconut oil, solid weight, then melted (20 g)
  • 2 Tablespoons of honey (30 ml), more to drizzle if desired
  • 1/3 cup of hot water (79 ml)
  • Blueberries, to serve

Instructions

  1. Put 2 tablespoons of hot water in a small bowl and sprinkle the gelatin over the water. Set aside.
  2. Weigh out the solid coconut oil, then melt in a microwave.
  3. Heat a greased waffle maker.
  4. Combine the cassava flour, coconut flour, salt, cream of tartar, and baking soda in a bowl. Add the melted coconut oil, gelatin mixture, and honey to the bowl. Add the remaining hot water, stirring continuously. This will form a dough rather than the usual slurry consistency of waffles.
  5. Add half the dough to the waffle maker and press down. Cook until crispy and holding its shape. Repeat for the second waffle.
  6. Remove carefully and serve with a drizzle of honey and some blueberries, if desired.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 437
  • Sugar: 13 g
  • Fat: 12 g
  • Carbohydrates: 76 g
  • Fiber: 10 g
  • Protein: 6 g