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AIP Waffles Recipe #aip https://healingautoimmune.com/aip-waffles-recipe

AIP Waffles


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Cuisine: Belgian

Ingredients

  • 2 teaspoons of gelatin (4 g)
  • 2 Tablespoons of water (30 ml)
  • 1 cup of cassava flour (120 g)
  • 5 1/2 Tablespoons of coconut flour (39 g)
  • 1/2 teaspoon of cream of tartar (2 g)
  • 1/2 teaspoon of baking soda (2 g)
  • Pinch of salt
  • 1 1/2 Tablespoons of coconut oil, solid weight, then melted (20 g)
  • 2 Tablespoons of honey (30 ml), more to drizzle if desired
  • 1/3 cup of hot water (79 ml)
  • Blueberries, to serve

Instructions

  1. Put 2 tablespoons of hot water in a small bowl and sprinkle the gelatin over the water. Set aside.
  2. Weigh out the solid coconut oil, then melt in a microwave.
  3. Heat a greased waffle maker.
  4. Combine the cassava flour, coconut flour, salt, cream of tartar, and baking soda in a bowl. Add the melted coconut oil, gelatin mixture, and honey to the bowl. Add the remaining hot water, stirring continuously, until you achieve a thick slurry consistency.
  5. Pour the batter into the waffle maker, cooking until crispy and holding its shape.
  6. Remove carefully and serve with a drizzle of honey and some blueberries, if desired.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 437
  • Sugar: 13 g
  • Fat: 12 g
  • Carbohydrates: 76 g
  • Fiber: 10 g
  • Protein: 6 g