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AIP Winter Salad #aip https://healingautoimmune.com/aip-winter-salad

AIP Winter Salad


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Salad
  • Cuisine: American

Description

A colorful take on a winter dish


Ingredients

  • 2 medium beets
  • 1 large sweet potato
  • 2 cups of arugula
  • 1 avocado, sliced

For the dressing – 


Instructions

  1. Preheat oven to 400F (200 C).
  2. Clean the beets and sweet potatoes and wrap them in foil.  Bake them for 1 hour until they’re tender.  Rinse them under cold water and peel.
  3. Chop the cooked beets and sweet potato into cubes.
  4. Whisk the dressing ingredients together and toss with the salad ingredients.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 259
  • Sugar: 6 g
  • Fat: 21 g
  • Carbohydrates: 18 g
  • Fiber: 6 g
  • Protein: 3 g