AIP 101 Guide
Heal Your Body and Regain Your Energy by Starting the Smart Way.

All Posts by Louise Hendon

21 Comforting AIP Chili Recipes

Louise Hendon | February 7

If you have been following AIP for a while, you might be feeling that you are missing out on comfort foods like chili, but fear not! I bring you a whole list of recipes to bring that comforting feeling back!

Let me share with you my list of AIP Chili recipes to give you inspiration but without using nightshades! Some of the recipes include non-AIP ingredients, but these are clearly marked so you know what to avoid.

Whether you like white chili or the more traditional beef ones, there is something here for you to enjoy without risking any gut health or allergy issues.
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AIP Shepherd’s Pie

Louise Hendon | January 29

This shepherd’s pie uses mashed sweet potatoes to replace the traditional white potato topping. The sweet potatoes add a lovely color and sweet flavor. If you’d like, you can make and assemble this pie ahead of time – just pop it in the oven when you’re ready.

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24 Comforting AIP Casserole Recipes

Louise Hendon | January 24

If you’re looking for delicious and easy AIP casserole recipes to serve for dinner, then you’ve come to the right place!

You want to serve your family hearty and nutritious meals, while still sticking to the autoimmune protocol.

But most recipes on the internet (including most casserole recipes) are filled with ingredients like cheese, wheat, and nightshades that you have to avoid on AIP.

That’s why we’ve come up with this list of 24 AIP casserole recipes… to make your dinner time a breeze.

Just note that we’ve made suggested AIP substitutes for some of the recipes that use one or two ingredients that aren’t considered AIP-compliant.
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AIP Apple Pork Chops

Louise Hendon | January 2

Fish and poultry are great, but sometimes I like to mix it up. These AIP apple pork chops are quick, easy, and tasty – perfect for a weeknight supper.

Believe it or not, pork is the world’s most popular meat. When I did a little research, it seemed like a natural progression – humans have been dining on hogs for quite some time.

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AIP Shrimp Fried Rice

Louise Hendon | December 4

On an AIP diet, you learn to fall back in love with seafood (because seafood is really nutritious plus delicious). This AIP shrimp fried rice dish is so fresh and flavorful you’ll never miss takeout again!

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