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All Posts by Louise Hendon

28 AIP Chicken Wings Recipes For Your Next Game Night

Louise Hendon | January 19

Whether you like to enjoy chicken wings for a weeknight dinner, as a party appetizer or for a game night snack, you’ll always want to make sure they’re extra tasty. And your AIP diet shouldn’t get in the way!

Although you may want to avoid spicy ingredients, there are still plenty of ways to make your chicken wings the best your guests have ever tasted. That’s where this recipe collection will help you – it includes all of my favorite AIP chicken wings recipes, and there are various options that will please even the most demanding taste buds.

What I love about chicken wings is that it’s so easy to prepare more than one kind, without too much effort. Usually, I fix two recipes at once, so that everyone can choose what they like (or, just enjoy both!)

Do you prefer BBQ flavors over garlic and herbs? Perhaps teriyaki or lemon ginger are more to your liking? You’ll find them all, on this list.

You may not need your napkin, as I’m pretty sure you’ll just want to lick your fingers clean!

Whatever recipe turns out your favorite, in the end it’s all about the crispiness – right? And that’s easy to achieve with a few simple tricks.

Check out this 1-minute video to see how you can make crispy chicken wings! (Please note: You should omit hot sauce and pepper from the ingredients, if you’d like to make this recipe AIP-friendly.)

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AIP Chicken and Tarragon Breakfast Sausages Recipe

Louise Hendon | December 28

Tarragon is probably the most underappreciated of the herbs. The flavor is strong and unique and can change the direction of a dish entirely. The anise-like taste can add depth to all sorts of ingredients and works specifically well with the subtlety of chicken. This blend has inspired us to make a simple meal that can work with any diet, even one as strict as the AIP diet.

When it came to simplicity breakfast seemed like an ideal option. And, what could be better for an AIP breakfast than sausage. Putting together this AIP chicken and tarragon breakfast sausage is as easy to make as it is enjoyable.

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AIP Vegetable Ratatouille

Louise Hendon | December 26

Ratatouille isn’t just a cute cartoon rat that learns how to cook through a heartwarming story. No, the inspiration for the rat and his signature dish in the film is a classic French vegetarian dish. The collection of healthy vegetables is the perfect dinner option for anyone on the AIP diet.

There are many debates over how a ratatouille should be prepared with multiple variations. For the case of this AIP vegetable ratatouille, we tried to keep things as straightforward as possible so that anyone can throw it together.

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AIP Crispy Chicken Drumsticks

Louise Hendon | December 26

One of the most challenging parts about starting the AIP diet can be learning how to cook all over again. I was surprised when I recently saw a poll that said 1 in 5 millennials don’t even know how to use a can opener properly. So, I am sure there are plenty of people on the AIP diet that are learning to cook for the first time.

Cooking can be one of the simple pleasures of life. It can be relaxing, fun, and you get to enjoy the instant satisfaction of enjoying your work. The more you know, the better. That is why we think it is a good idea to start with something as simple as these AIP crispy chicken drumsticks.

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AIP Carnivore Diet – 22 Recipes ANYONE Will Love

Louise Hendon | December 21

You may have heard of a carnivore diet, and how it has affected people who’ve tried it. I’m going to leave it up to you whether you want to go meat-only for a while, but if you do, this recipe collection is going to make it super easy for you!

We all love a good steak, but that’s not the only thing you can eat on a carnivore diet. It can seem a bit daunting to put together a week’s worth of dinners (let alone, a month) that consist of only meats, but it’s easier than you think!

This recipe list includes all my favorite AIP carnivore diet recipes – and you won’t need a lot of experience to whip these up. The best part is, the ingredients are simple and easy to find – not to mention crazy delicious.

If a carnivore diet is not for you, that’s ok. You’ll still enjoy these meals and I bet your family is going to vote more than one of these as their favorite!

Here’s What To Start With:

  • Bacon-Wrapped Salmon – This dish is blue-ribbon-worthy! Make it for your special dinner guests, or simply as a weeknight meal because it’s super easy. If you’re preparing the filets from a whole salmon, don’t forget to save the bones for…
  • Fish-Bone Broth – A great way to increase the nutrients in your body is to drink bone broth. You can also use this to boost up the flavor in your meat dishes.
  • Slow cooker Bacon and Chicken – When you don’t want to spend hours in the kitchen, just throw your ingredients in the crockpot and let it do all the hard work for you.

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