AIP 101 Guide
Heal Your Body and Regain Your Energy by Starting the Smart Way.

All Posts by Louise Hendon

AIP Tropical Smoothie Recipe

Louise Hendon | July 10

When the weather starts to get warm, it’s time to break out the tropical flavors. There’s nothing better on a hot summer day than a cooling tropical treat. Enter our AIP tropical smoothie recipe. This tasty smoothie has no added sweeteners and strikes the perfect balance between tangy and creamy. Sipping this smoothie, it’s not hard to imagine yourself walking down the beach on a tropical island. A four ingredient smoothie that only takes 5 minutes to make from start to finish is a lot more attainable than a flight to the Carribean. So bring the island flavors into your own kitchen and sip, island-style, all summer long!

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AIP Raspberry Ripple Ice Cream Recipe

Louise Hendon | July 9

No matter where you may live in the United States, summer is raspberry season. The South gets first crack at it but by July, raspberries have made their way up North and it’s a berry free for all. In the winter, berries can be watery or dull but summer berries are tangy and vibrant. I never want to hide them, or even cook them. Most of the time I end up eating them straight from the container! But for days when you want something a little bit more, there’s this AIP raspberry ripple ice cream. The coconut and honey in this three ingredient ice cream doesn’t overshadow the raspberry flavor at all. In fact, the creamy ice cream only makes the tangy berries shine brighter.

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AIP Bolognese and Zoodles Recipe

Louise Hendon | June 24

Following AIP means a lot of ingredients are off limits (at least to start with) but just because you can’t eat wheat, or eggs, or tomatoes, doesn’t mean a whole cuisine is out, it just means you have to get a little creative. So is it possible to have noodles with no grains, no eggs, and no tomatoes? Yes it is, with our AIP bolognese and zoodles! Our tomato-free sauce is tangy with just a hint of sweetness, the bolognese is meaty and the zoodles are tender and satisfying. With a little imagination and some creative ingredient substitution, you really can have your noodles and eat them too!

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35 Easy-to-Make AIP Ground Beef Recipes

Louise Hendon | June 24

Ground beef is an excellent ingredient to use on an AIP diet. It turns into soups, stews, burgers and meatloaves, and I’m pretty sure you could make dessert from it also…

Ok, maybe not dessert. But it’s great for everything else! And it is budget-friendly, especially if you purchase a large batch on sale and freeze some of it for later use.

Choose Your Cooking Method

I’ve organized the recipes in this collection by the cooking method. If you don’t feel like standing by the stove, choose a dish from the Crockpot category. Juicy meatballs, flavorful curry, or creamy ground beef stew? These recipes are easy to double for a larger crowd.

Who doesn’t love one-pan meals? There will be no crazy clean-up, afterwards, when you’re cooking stir-fry or some Korean beef.

Ground beef is perfect for baked dishes, which is why I’ve dedicated a whole section to casseroles, meatloaf, lasagna and other recipes your oven will love.

Which one of these are you going to try first?

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AIP Beef Stew Recipe with Cauliflower Mash

Louise Hendon | June 18

A hearty, comforting beef stew that simmers away in herbs and our fantastic (pre-made) Beet-and-Carrot sauce. Served over cauliflower mash, this is a winner dinner! Our AIP beef stew skips on the inflammatory ingredients like tomatoes and potatoes, to create a clean beef stew you can feel good about eating, knowing that it is good for your body as well as your soul. With flavorful beef, a selection of tender veggies, and a savory mix of fresh herbs, this stew is packed full of delicious and nutritious flavors that will please anyone at your table.

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AIP Baked Hawaiian Chicken Recipe

Louise Hendon | June 17

Close your eyes and take a bite. The sea breeze is blowing through the palm trees and there is nothing but sun and sand as far as the eye can see. This AIP baked Hawaiian chicken brings the tropical island flavors into your kitchen, no matter where you live. This tangy chicken dish is perfect for any night when you find yourself longing for summer, whether it’s almost August or mid-November. Even when the sun and sand is out of reach, the flavors are always there for you. So say aloha to your new favorite chicken dinner!

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AIP Sweet Potato Cookies Recipe

Louise Hendon | June 10

We are so used to seeing sweet potatoes in savory preparations, that it is easy to forget their delicate sweetness fits well in desserts too. There are the classics, like sweet potato pie, and the new favorites, like these AIP sweet potato cookies. These cookies are sweet potato-forward and it all starts with grated sweet potato cooked to perfection. With coconut flour and gelatin egg for stability and honey to bring the sweetness up to the next level, these cookies are simply delicious. The pure flavor is well worth the prep time. So the next time you have some free time in the kitchen, whip up a batch of these cookies. They’ll satisfy your dessert cravings without any inflammatory ingredients like sugar or grains.

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