AIP (Autoimmune Paleo) Pantry List [+ Download PDF To Take Shopping]
It’s not easy to start the AIP (autoimmune paleo) protocol. Various foods like bread, cereal, nuts, seeds, tomatoes, eggs are all of a sudden off the list of foods you can eat, and you’re left wondering what on earth you can still eat!
So, we’ve created this handy guide to help you navigate the AIP diet and heal your body as quickly as possible.
You can also download this list as a printable PDF to stick on your fridge or to take with you when you go shopping.
Items in parenthetical are typically harder to find and not often used in most recipes. If you live somewhere where those items are easier to find and you want to give them a try, then by all means purchase them. Where applicable, items are linked so that you can purchase them on Amazon.com or elsewhere online.
AIP Herbs and Spices (fresh or dried)
Sea salt + flavored salt (e.g., garlic salt, lemon salt)
Cinnamon
Cloves
Garlic
Thyme
Parsley
Ginger
Basil
Bay leaves
Oregano
Rosemary
Mint
Turmeric
Dill
(Mace)
(Saffron)
(Lavender)
(Marjoram)
(Hibiscus)
AIP Oils and Fats
Coconut oil
Avocado oil
Extra-virgin olive oil
Cultured Ghee
(Sustainable palm shortening)
(Tallow)
(Lard)
(Bacon fat)
(Duck Fat)
AIP Vinegars
Apple cider vinegar
Balsamic vinegar
AIP Baking Flours
Coconut flour
Tapioca flour
Arrowroot flour
(Cassava flour)
(Plantain flour)
(Tigernut flour)
(Sweet potato flour)
(Water chestnut flour)
(Cricket flour)
(Pumpkin flour)
If you’re looking for the AIP Food List, then click the button below to download it:
AIP Sweeteners
Raw Honey
Maple Syrup
Dried Fruits
Fresh Fruits
Other AIP Baking Goods
Beef gelatin
Baking soda
Shredded coconut or coconut flakes
Canned coconut milk
(Carob powder)
Other AIP Pantry List Items
Olives
Pickles
Fish sauce
Coconut aminos
Canned fish and seafood (packed in brine or olive oil)
Herbal tea (rooibos, mint, honeybush, chamomile)
Other teas (black, white, green)
Applesauce
Pumpkin puree
Dried seaweed
Lemon juice
(Sweet potato puree)
(Shirataki noodles)
(Kelp noodles)
(Chicory root “coffee”)
(Horseradish)
(Real wasabi)
(Liquid smoke)