Kat Woods is a Le Cordon Bleu Culinary Institute graduate, indie cartoonist, holistic health
This is one my favorite AIP (Paleo autoimmune protocol) recipes – this AIP bread is soft and
Most trail mixes use nuts and seeds as the ingredients, so it’s tough to find ready-made AIP
You’ve probably already heard that gelatin is healthy for you – from healing digestive
If you’re on an AIP diet or a ketogenic diet, then having good bread is tough! So if
When you’re sticking to an AIP diet (Paleo autoimmune protocol), you want to spend your time
It’s not easy to start the AIP (autoimmune paleo) protocol. Various foods like bread, cereal,
Cashews are tasty and can be used in a lot of recipes, but do you have to cut them out if
Book Title: A Simple Guide to the Paleo Autoimmune Protocol Click here to purchase the book. Book
EAT AS MUCH AS YOU WANT OF THESE PALEO FOODS ON AIP VEGETABLES Pretty much all vegetables
I’ve always loved chicken salad recipes – you can make a large batch and store them
Coleslaw is really easy to make and a great side dish! One of the main issues of enjoying Paleo
Book Title: Reintroducing Foods on the Paleo Autoimmune Protocol Click here to purchase this book.
One of the questions I get asked the most about the autoimmune Paleo protocol (AIP) is what can I
This article is a little bit more important than usual. So it’s also a little bit longer than