AIP 101 Guide
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A Simple Guide To The Paleo Autoimmune Protocol – Book Review

Louise | February 2
A simple guide to the paleo autoimmune protocol by eileen laird

Book Title:

A Simple Guide to the Paleo Autoimmune Protocol
Click here to purchase the book.

Book Author:

Eileen Laird

Overview of Book:

It’s as the title of the book suggests, this is an easy-to-read guide to surviving the Paleo Autoimmune Protocol. Eileen has written a great book filled with helpful advice on how to get started, tips on how to snack, how to vacation, what foods to eat, what foods to avoid and more.

Who This Book is For:

Anyone that’s looking to start the Paleo autoimmune protocol (AIP) diet would benefit from taking a few hours to read this book and then referring back to it when they need to. It’s a pretty short read, but it’s jammed pack with great info.

Eileen has been sharing her AIP journey for many years now on her blog and podcast – she was able to reduce her rheumatoid arthritis symptoms by 95% by changing her lifestyle and diet. And in this book, she shares a lot of what she’s learned on her journey to better health.

It can be tough when you’re new to AIP, and it helps to have a guide to explain what pitfalls to look out for and avoid. And that’s exactly what this book is great for.

Favorite Chapters:

Chapter 25 – Top 5 Mistakes People Make On AIP
It’s always helpful to get advice from a veteran who has been through what you’re going through so you can watch out and try to avoid making some of the mistakes.

Chapter 8 – This Is Too Hard! I Can’t Do It!
This is probably a thought that goes through everyone’s head at some point during their AIP journey, so it’s nice to have some solid advice to light the way.

Tweetable Quote:

[Tweet “I’m so grateful that food can be medicine. And I’m not alone.”]

If you’re starting an AIP diet, then just know that there are others out there willing to help!

Click here to purchase the book.

A simple guide to the paleo autoimmune protocol - book review - eileen laird

Disclaimer: I received a copy of this book for free for review purposes. I received no other compensation, and this review is based on my own opinion. Note that some links on this page (and throughout this website) are affiliate links.

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