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Pin RecipeIngredients
- 1/4 cup of coconut oil (60 ml), melted
- 1 Tablespoon of gelatin powder (6 g)
- 1 Tablespoon (15 ml) of lukewarm water
- 1 Tablespoon (15 ml) of hot water
- 1 cup of coconut flour (112 g)
- 1 cup of carob powder (96 g)
- 2 over-ripe bananas, mashed to a smooth puree
- 2 Tablespoons of coconut cream (30 ml)
Instructions
- Preheat the oven to 350°F (180°C).
- Measure the coconut oil while solid, then place in the microwave on a gentle heat for a few seconds to melt to liquid.
- Prepare the gelatin by sprinkling the powder over the lukewarm water in a small bowl. Wait a minute or two, then add in the very hot water. Mix well and set aside.
- Combine the coconut flour and carob powder in a bowl. Combine the melted coconut oil, gelatin mixture, mashed bananas and coconut cream in a separate bowl. Add the wet banana mixture to the coconut flour and carob mixture and combine until fully incorporated.
- Tip the mixture into a small, greased baking dish (approx. 6-in x 6-in), smooth down the top and place in the oven for 15 minutes. Use a cake tester to ensure the brownies have cooked, then remove and allow to cool before slicing into squares (this ensures it’ll be more solid).
- Depending on the size, you could yield between 6 and 8 delicious brownies!
Notes
All nutritional data are estimated and based on per serving amounts.
Nutrition
- Calories: 192
- Sugar: 10 g
- Fat: 9 g
- Carbohydrates: 21 g
- Fiber: 7 g
- Protein: 3 g