Dairy-Free Cheesy AIP Zucchini Soup Recipe #aip

Dairy-Free Cheesy AIP Zucchini Soup Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup, EntrĂ©e, Side Dish
  • Cuisine: American


Enjoy this simple soup with a salty, nutty flavor.


  • 1 Tablespoon (15 ml) of coconut oil
  • 1 medium onion (110 g), peeled and chopped
  • 3 zucchinis (360 g), chopped into chunks
  • 2 cups (480 ml) of water or AIP chicken broth
  • 1 Tablespoon (8 g) of nutritional yeast
  • A drizzle of coconut cream, for garnish


  1. In a large pan, add coconut oil and onions. Cook over medium heat until oil is melted and onions are soft.
  2. Add the zucchinis and the water/chicken broth and bring to a simmer. Partially cover and cook until the zucchini is cooked. They should slide effortlessly off a fork when pierced.
  3. Stir in the nutritional yeast and remove from the heat.
  4. Use a hand blender or food processor to blitz to a fine puree.
  5. Garnish with a drizzle of coconut cream and serve warm.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 61
  • Sugar: 3 g
  • Fat: 4 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 2 g