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Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Egg-Free]

Louise Hendon | November 16
Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

This is one my favorite AIP (Paleo autoimmune protocol) recipes – this AIP bread is soft and delicious. Use it as a wrap (it doesn’t fall apart easily) or dip it into stews.

Cauliflower AIP Bread Recipe

Step 1:

Preheat your oven to 450 F (230 C) and then create the dough by first cooking the cauliflower florets to soften them. The easiest way is to place the cauliflower florets into a bowl with some water and microwaving it on high until the florets are tender. You can also steam the florets until they’re tender. Then place the florets into a blender and blend until they’re pureed.
Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Step 2:

In a bowl, mix together the cauliflower puree with the arrowroot flour, garlic powder, avocado oil (or olive oil), and salt.

Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Step 3:

Use your hands to knead it into a springy dough.
Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Step 4:

Roll the dough out and place on a piece of parchment paper. The dough should be around approximately 1/3-inch (or 1 cm) thick.
Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Step 5:

Bake in the oven for 15 minutes.
Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Step 6:

The bread should be soft still and slightly browned around the edges. When you tear the bread, it should be soft and a bit stretchy. Let it cool a bit and enjoy.
Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

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Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

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Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free] #paleo #aip #nutfree #grainfree #recipes - https://healingautoimmune.com/paleo-aip-bread-recipe

Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free]


  • Author:
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 minutes
  • Yield: 1
  • Category: Bread
  • Cuisine: Indian

Ingredients


Instructions

  1. Preheat oven to 450 F (230 C).
  2. Place the cauliflower florets into a bowl with some water and microwave on high until tender (check every 2 minutes to make sure it doesn’t burn). Alternatively, steam the florets until tender.
  3. Food process (or use a blender) to process the cauliflower florets into a mash.
  4. Mix the cauliflower mash with the arrowroot flour, garlic powder, avocado oil, and salt. Taste the mixture and add in more garlic powder and salt to taste. Mix into a springy dough.
  5. Use your hands to press the dough into a flat bread, place on some parchment paper, and bake in oven for 15 minutes.
  6. Let cool and serve.