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Simple AIP Basil Pesto Recipe #aip https://healingautoimmune.com/simple-aip-basil-pesto-recipe

Simple AIP Basil Pesto Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings (2 Tablespoons per serving) 1x
  • Category: Dip, Condiment
  • Cuisine: Italian

Ingredients

  • 1/4 cup of olive oil (60 ml)
  • 3 cloves of garlic (9 g), peeled and roughly chopped
  • 1 cup of fresh basil leaves (32 g)
  • 1/2 cup of flat leaf parsley leaves (8 g)
  • 2 tsp nutritional yeast flakes
  • 1 Tablespoon of freshly squeezed lemon juice (15 ml)
  • Salt

Instructions

  1. Heat one teaspoon (5 ml) of olive oil in a pan. Fry garlic until lightly golden. Remove from heat and set aside.
  2. Place the basil, parsley, nutritional yeast flakes, and the remaining olive oil into a food processor or blender. Add the warm garlic.
  3. Blend until smooth, scraping down the sides of the bowl.
  4. Add lemon juice and salt. Mix well.
  5. Store in a sealed container in the fridge for no longer than 4 days.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 129
  • Sugar: 0 g
  • Fat: 14 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 0 g