Home » Autoimmune Protocol Recipes » AIP Crockpot Recipes » Slow Cooker AIP Pork Carnitas Recipe

Slow Cooker AIP Pork Carnitas Recipe

Name: Slow Cooker AIP Pork Carnitas Recipe
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Cuisine: Mexican
Ingredients: 1 Tablespoon of olive oil (15 ml); 1 Tablespoon of dried oregano (3 g); 1 Tablespoon of lime juice (15 ml); 1 teaspoon of turmeric (2 g); 1 teaspoon fine salt; 2.3 lb pork shoulder, boned and rolled (1kg); 1 large onion, peeled and sliced; 3 garlic cloves, peeled and finely sliced; 2 cups (480 ml) chicken stock; 1/4 orange juice (60 ml); Additional salt to taste

Louise | December 26

Slow Cooker AIP Pork Carnitas Recipe #aip https://healingautoimmune.com/slow-cooker-aip-pork-carnitas-recipe

Good things come to those who wait. Like many slow cooker dishes, this AIP pork carnitas recipe needs to simmer for awhile. But trust me, it’s worth it.

The Origin of Carnitas

Carnitas is a Mexican dish originating in Michoacán. Carnitas, or “little meats,” are prepared by carefully braising or simmering pork in oil or lard for a length of time.

Traditionally, the pork is placed in a copper pot and covered in lard. After the lard has melted into the meat, a plethora of seasonings is added, including garlic cloves, oregano, bay leaf, thyme, marjoram, chili, cumin and salt. This recipe includes only AIP-friendly spices.

Oftentimes this dish is topped with cilantro.

A Healthy Dose of Onion

Onions are a great flavor enhancer, but they bring even more to the table. They’re a wholesome food that everyone can benefit from. Check out these health benefits:

Cancer fighter – Onions have been shown to have preventive effects against cancer.
Heart health – Eating raw onion (although not applicable to this recipe) reduces LDL, and the sulfur in onions aids in thinning the blood.
Blood sugar control – The sulfur in onions helps fight insulin resistance.
Reduced risk of ulcers – Onions fight free radicals, hence reducing your risk for gastric ulcers.
Better bone density – This was news to me. Studies have demonstrated a positive relationship between onion consumption and stronger bones.

Slow Cooker AIP Pork Carnitas Recipe #aip https://healingautoimmune.com/slow-cooker-aip-pork-carnitas-recipe